Crisis Resources

Suicide & Crisis Lifeline (24/7): 988

Thurston & Mason Counties Crisis Clinic Line (24/7): 360-586-2800

Thurston & Mason Counties Mobile and Regional Crisis Line (24/7): 360-754-1388

Crisis Text Line: text “HOME” to 741-741

Trans Lifeline: 877-565-8860

National Domestic Violence Hotline: 800-799-7233

Safe Place Helpline (24/7, domestic violence and sexual assault services in Olympia, WA): 360-754-6300

Ecotherapy Resources

Books:

• Your Brain on Nature: The Science of Nature’s Influence on Your Health, Happiness, and Vitality, by Eva M. Selhub M.D. and Alan C. Logan N.D.

• Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, by Robin Wall Kimmerer

Grounded: A Guided Journal to Help You Reconnect with the Power of Nature and Yourself, by Patricia H. Hasbach, PhD

Additional Resources

Anti-racism resources for white people

Mindful Self Compassion- practices